Benefits of using exercise ball in cardio exercise
An exercise ball is not only a great tool for muscle-building exercises, but it is also a great addition to your cardio workouts. When you incorporate an exercise ball into your cardio workouts, you will reap the benefits of everything from improving your overall health to increasing your ability to burn calories. Here are some of the key benefits of using an exercise ball for cardio.
1. Improve Heart Health
Cardio exercises with an exercise ball help improve cardiovascular health by increasing blood flow and improving the performance of the heart and lungs. Exercises such as throwing balls, planking with a ball, or jumping squats with a ball require continuous movement, which makes the heart beat faster and the lungs work more efficiently. Maintaining a high heart rate throughout the workout improves endurance and cardiovascular health.
2. Burn More Calories
Using an exercise ball for cardio exercises can help burn more calories due to the complex movements and challenge it provides. When you perform movements such as squats with a ball or jumping with a ball, your body has to use more muscle groups to maintain balance, thereby increasing the energy burning process. This helps reduce excess fat and maintain a slim figure.
3. Increase Muscle Strength
When you use an exercise ball for cardio exercises, you will need to activate more muscle groups to maintain balance and control the movements. This helps strengthen the core, thighs, glutes, and shoulders. Exercises such as lunges on the ball, push-ups on the ball, and planks on the ball all require the participation of many muscles, helping you develop comprehensive muscles during the workout.
4. Improve Balance
One of the most notable benefits of an exercise ball is its ability to improve your balance. When you perform cardio exercises with a ball, you have to maintain your balance on an unstable surface, which helps improve your body control and coordination between muscle groups. This is not only beneficial for your workouts, but also improves your mobility during everyday activities.
5. Reduce Pressure on Joints
Exercise balls help reduce stress on your joints, especially your knees and back, thanks to their elasticity and support. When you perform cardio exercises with a ball, you will feel less stress on your joints than when you exercise on a hard floor, thereby reducing the risk of injury and soreness after your workout.
6. Increase Exercise Variety
Incorporating an exercise ball into your cardio workouts adds variety, inspiration, and challenge. Instead of just running or cycling, try exercises like squat jumps with a ball, planks with a ball, or burpees with a ball to increase the difficulty and achieve better results.
Some Cardio Exercises With Exercise Ball
- Squat Jump With Ball: Holding the ball with both hands, perform a squat, then jump high, raising the ball over your head as you jump.
- Burpee With Ball: Do a regular burpee but instead of your hands touching the floor, you hold the ball to increase the difficulty of the exercise.
- Mountain Climbers On Ball: Place your hands on the ball and do mountain climbers to strengthen your abs and burn calories.
- Plank With Ball: Hold a plank position with your feet or hands on the ball, working your abs even harder.
Tips When Doing Cardio With Ball
- Choose the right ball: Make sure the ball you use is the right size for your height and weight to maintain good balance.
- Do the exercise correctly: Always pay attention to exercise technique to avoid injury, especially when incorporating the ball into high-intensity workouts.
- Increasing intensity: Start with simple exercises and gradually increase the intensity as you get used to using the ball.
Cardio with ball
An exercise ball is a versatile tool that can help boost your cardio workouts. Not only does it improve your cardiovascular fitness, it can also help burn calories, strengthen your muscles, and improve your balance. Incorporating an exercise ball into your cardio workouts will provide a new challenge while also helping you stay motivated over the long term.
