Pilates with ball practice basic movements
Table of Contents Pilates is a form of exercise that helps improve strength, flexibility, and muscle control. When combined with an exercise ball, Pilates not only improves balance, but also challenges the core and other muscle groups in the body. Here are some basic Pilates moves with an exercise ball to get you started. Illustration….
Guide to choosing the right yoga ball for your body type
Table of Contents Yoga balls, also known as fitness balls, are a great tool to help improve balance, flexibility, and muscle strength. However, to get the best results from your workout, it is important to choose the right size yoga ball for your physical condition. This article will help you better understand how to choose…
Ball Target Game
Table of Contents Indoor ball games are a great activity for children, helping to develop motor skills and hand-eye coordination. With limited space in the home, parents need to choose soft balls and games that are suitable to avoid damage to furniture or risk of injury. Below is a list of indoor ball games that…
What types of balls are suitable for indoor play?
Table of Contents Playing ball is a fun and rewarding activity for both children and adults. However, when playing ball indoors, it is important to choose balls that are safe, do not damage furniture, and ensure the comfort of the player. In this article, we will learn about the types of balls suitable for indoor…
Types of balls used in Vietnamese folk games
Table of Contents In Vietnamese folk culture, balls are used in many games and community activities, from sports to traditional festivals. Below are the common types of balls used in folk games. Images of Vietnamese folk games using balls. 1. Soccer Football Soccer is a popular sport in many places around the world, and in…
