Guide to choosing the right yoga ball for your body type
Yoga balls, also known as fitness balls, are a great tool to help improve balance, flexibility, and muscle strength. However, to get the best results from your workout, it is important to choose the right size yoga ball for your physical condition. This article will help you better understand how to choose the right size yoga ball to suit your training needs.
1. Why is Choosing Yoga Ball Size Important?
Choosing a yoga ball that is suitable for your height and physical condition is important because it affects the effectiveness and safety of your workout. A ball that is too big or too small can cause imbalance and make your workout difficult. A yoga ball that is the right size will help you perform the moves more easily and maintain better balance.
For example, when sitting on a yoga ball, you should keep your knees at a 90-degree angle to the ground to ensure that the ball provides enough support for your body.
2. How to Choose the Right Yoga Ball Size for Your Height
Here is a basic guide to choosing a yoga ball size based on height:
- 45cm ball: Suitable for people under 1.52 m tall.
- 55cm ball: For people between 1.52 m and 1.68 m tall.
- 65cm ball: Suitable for people with height from 1.68 m to 1.83 m.
- 75cm ball: For people 1.83 m and above.
If you fall between two heights, choose a larger ball to ensure better stability while exercising.
3. How to Check the Correct Ball Size for Your Body
To check if the yoga ball size you have chosen is suitable, follow these steps:
- Sit on the ball with both feet firmly planted on the ground.
- Make sure your knees form a 90 degree angle to the ground.
- Your hips should be level or slightly higher than your knees, if your hips are too low the ball may be too small.
If the ball does not meet the above requirements, you need to choose a ball of another size to ensure effective training.
4. How to Use Yoga Balls According to Training Purposes
Besides choosing the right ball size for your physical condition, you also need to consider your training purpose to choose the right ball type:
- Yoga Ball For Balance Exercises: A full-sized yoga ball helps strengthen core muscles and improve balance.
- Yoga Ball For Stretching: You can choose a slightly larger ball to feel more comfortable when doing stretching exercises.
- Yoga Ball For Fitness Exercise: If you want to do more vigorous exercises like squats or planks on the ball, choose a ball that is durable and can support your body weight.
5. Consider Your Fitness Condition and Training Goals
People who are heavier should choose a yoga ball that has a high load capacity and is sized appropriately for their height. If you are new to yoga or are new to yoga balls, choose a medium-sized ball for easy control and basic exercises.
6. Yoga Ball Material and Durability
Yoga balls are usually made of rubber or PVC with high elasticity and durability. You should choose balls from reputable brands to ensure safety and quality. Check the load capacity of the ball to make sure it can withstand your body weight during exercise.
Yoga ball
Choosing the right yoga ball for your physical condition not only helps you practice effectively but also ensures safety during practice. Carefully consider your height, training goals and the ball’s load capacity to find the best product for you. With the right choice, the yoga ball will become a great companion in your health and fitness journey.
